![]() “That’s why it’s so important not to have that sleep debt in the first place.” “Definitely, the major parts of sleep loss can be recuperated, but there are things that you’re just not going to get back quickly,” Dasgupta said. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, who also was not involved in the study. “What the study showed is that there are things like memory and mental processing speed that will not be restored that quickly,” said sleep specialist Dr. “Reaction times improved over seven days and returned to baseline levels while other cognitive tasks including accuracy did not completely recover,” Kolla said.Ī chronic lack of sleep affects your ability to pay attention, solve problems and make decisions. Bhanu Prakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota, who was not involved in the study. “This is a well done, albeit small, study with multiple measures to examine the impact of partial sleep deprivation – mainly examining sleep duration using wrist actigraphy, EEG changes and cognitive performance,” said Dr. Thirteen people in their 20s who slept 30% less than they needed for 10 nights had not fully recovered most of their cognitive processing after seven nights of unrestricted sleep to recover. Unfortunately, a recent new study revealed that may not be the case, even for younger people. Sleep problems constitute a “global epidemic that threatens health and quality of life for up to 45% of the world’s population,” according to World Sleep Day statistics.īut it’s easy to recover from that sleep deficit, right, especially if you’re young? A good night’s sleep or two – and certainly a full week of sleep – and you’re back to your fully functioning self? Do you have social jet lag? Here's what to do ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |